http://tomsk.fanbb.ru/ томск ru-ru Wed, 03 Apr 2024 12:30:52 +0300 MyBB/mybb.ru http://tomsk.fanbb.ru/viewtopic.php?pid=162#p162 <p><span style="display: block; text-align: center"><a href="https://upforme.ru/uploads/0019/3f/79/42/450204.jpg" rel="nofollow" target="_blank"><img class="postimg" loading="lazy" src="https://upforme.ru/uploads/0019/3f/79/42/t450204.jpg" alt="https://upforme.ru/uploads/0019/3f/79/42/t450204.jpg" /></a></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 16px"><strong><span style="display: block; text-align: center">Здравствуйте!</span></strong></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">Мы живем в век развития информационных технологий. Ежедневный темп роста использования гаджетов и пользователей различных ресурсов приводит к тому,</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">что наши дети не отрываются от телефонов, гипнотизируются приставками и ночами напролет сидят в компьютерных креслах.</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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Да, и&#160; онлайн-школа программирования для детей EasyCode вам в этом поможет.</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">Хотите обеспечите ребенка новым увлекательным хобби, которое поможет ему развить необходимые навыки для жизни в современных реалиях?</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">Сократить ссоры и столкновения в разы? Избавиться от детской лени, а также зажечь в ребенке интерес к обучению?</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">Мы приглашаем вас на бесплатный индивидуальный урок, на котором:</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">ребенок попробует себя в новом перспективном направлении развития;</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">вместе с преподавателем вы определите вектор интересов вашего ребенка;</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">мы подберем комфортную нагрузку и время для занятий;</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">совместно с ребенком создадим его первый проект по программированию;</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">познакомим вас с преподавателями школы.</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">А также вам будет доступен бонус. Какой? Давайте спросим у колеса Фортуны!</span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-family: Arial"><span style="font-size: 14px"><span style="display: block; text-align: center">Переходите по ссылке и выиграйте 1 из 6 призов: грант на обучение, месяцы бесплатного обучения или доступ к курсам. <a href="https://clck.ru/39oQ7X" rel="nofollow" target="_blank">https://clck.ru/39oQ7X</a></span></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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text-align: center"><a href="https://u.to/KgyQIA" rel="nofollow" target="_blank">Перейти</a></span></strong></span></span></p> mybb@mybb.ru (qgfeiqiwqw) Wed, 03 Apr 2024 12:30:52 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=162#p162 http://tomsk.fanbb.ru/viewtopic.php?pid=161#p161 <p><strong><span style="display: block; text-align: center"><span style="font-size: 26px">Поставим на твой авто новый кузов</span></span></strong>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-size: 14px"><span style="display: block; text-align: center">Обнови внешность своего автомобиля на 10 лет. PRIME TUNING - <a href="https://t.me/PrimeTuning." rel="nofollow" target="_blank">https://t.me/PrimeTuning.</a> Продажа комплектов рестайлинга для обновления внешности вашего автомобиля. Продажа тюнинга, запчастей китайского производства и оригинальных запчастей на автомобили Mercedes-Benz, BMW, Porsche, Audi, Toyota, Lexus, Land Rover, Bentley, Rolls-Royce, Ferrari, Lamborghini. Профессиональная установка и практический опыт в работе с китайскими запчастями. Установка комплектов для полной смены поколения либо марки вашего автомобиля. </span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-size: 14px"><span style="display: block; text-align: center">Тюнинг, рестайлинг и дооснащение внешнего облика либо интерьера автомобиля. Подбор запчастей под ваш автомобиль, грамотная консультация и быстрые сроки доставки. Большой ассортимент комплектов и элементов тюнинга в Москве. Удобные локации автосервисов, в разных районах города. Высокое качество продукции и гарантия на установку поставляемых запчастей. Гарантия на продукцию и выполненную работу. Наш канал - <a href="https://t.me/PrimeTuning" rel="nofollow" target="_blank">https://t.me/PrimeTuning</a> </span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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Они отличаются не только выдающейся производительностью и роскошью, но и достаточно высокой стоимостью. Поэтому забота о таком автомобиле становится особенно важной.&#160; &#160; &#160;&#128293;&#128293; Детейлинг центр DOTCARS&#160; <a href="https://dotcars.ru/" rel="nofollow" target="_blank">https://dotcars.ru/</a>&#160; &#128293;&#128293;&#160; &#160; &#160;предлагает своим клиентам полный комплекс услуг, направленных на улучшение внешних и функциональных свойств вашего авто. С заботой о каждом автомобиле мы осуществляем полный детейлинг и переоборудование автомобилей Premiym-сегмента, предлагаем нанести защитное покрытие автомобиля пленкой VEGA.&#160; &#160; &#160;&#128293;&#128293; Оклейка автомобиля пленкой VEGA &#128293;&#128293;&#160; &#160; &#160;Одним из способов обеспечить долгий срок службы и сохранность внешнего вида автомобиля является оклейка автомобиля защитной пленкой. Создание такого покрытия обладает рядом преимуществ:&#160; &#128308; Надежно защищает от сколов и царапин. Одним из главных преимуществ оклейки автомобиля защитной пленкой в Москве является защита кузова от сколов, царапин и других повреждений. Проезжая по дорогам, особенно по городским, невозможно избежать контакта с мелкими камнями, песком и другими мелкими объектами, которые могут повредить лакокрасочное покрытие. Защитная пленка создает прочный барьер, который амортизирует удары и предотвращает появление царапин и сколов. &#128308; Обеспечивает сохранность и презентабельность внешнего вида авто.&#160; Автомобили премиум класса отличаются безупречным лакокрасочным покрытием, которое придает им роскошный и презентабельный вид. Оклейка защитной пленкой авто помогает сохранить его вид на долгое время. Пленка защищает от ультрафиолетовых лучей, которые способствуют выцветанию краски, и от химических веществ, таких как соли, используемые на дорогах зимой.&#160; &#128308; Увеличивает стоимость автомобиля.&#160; Автомобиль премиум класса — это, в первую очередь, дополнительная инвестиция. Он может сохранять и даже увеличивать свою стоимость с течением времени, особенно, если его идеальное состояние полноценно сохранено на протяжении всего срока эксплуатации. Оклейка авто защитной пленкой VEGA помогает сохранить ценность вашего автомобиля, предотвращая появление повреждений и сохраняя исходное состояние кузова.&#160; &#128308; Делает уход более легким.&#160; Защитная пленка обладает гладкой поверхностью, что делает уход за автомобилем более простым. Она легко моется и чистится, не требует особого ухода для поддержания блеска. Это экономит время и усилия при уходе за автомобилем.&#160; &#128308; Существенно продлевает срок службы автомобиля.&#160; &#160; &#128293;&#128293; Защитная пленка VEGA, &#128293;&#128293;&#160; &#160; используемая нами для автомобилей премиум класса, имеют высокую степень износостойкости. Это означает, что она способна прослужить долгое время, сохраняя свои защитные свойства, что дает уверенность в том, что автомобиль будет надежно защищен на протяжении долгого времени.&#160; &#160; &#128293;&#128293; Оклеить автомобиль защитной пленкой в Москве &#128293;&#128293;&#160; &#160; Оклейка автомобиля защитной пленкой в детейлинг центре DOTCARS – это не просто улучшение внешнего вида, но и инвестиция в сохранность и стоимость автомобиля. Она обеспечивает надежную защиту от повреждений, увеличивает срок службы и облегчает уход за машиной. Поэтому, если вы владелец автомобиля Премиум сегмента, мы предлагаем выполнить оклейку авто пленкой для сохранности его в первозданном состоянии на долгое время. Это уникальная возможность насладиться комфортом, безупречным видом и производительностью, сохранив свою инвестицию. P.S. Насколько актуальная для Вас оклейка автомобиля пленкой? Делитесь своим мнением и задавайте вопросы в комментариях! &#128522; Перейти: <a href="https://dotcars.ru/" rel="nofollow" target="_blank">https://dotcars.ru/</a>&#160; &#160;или&#160; <a href="https://is.gd/zqdXSp" rel="nofollow" target="_blank">https://is.gd/zqdXSp</a></p> mybb@mybb.ru (qgfeiqiwqw) Tue, 17 Oct 2023 09:14:14 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=159#p159 http://tomsk.fanbb.ru/viewtopic.php?pid=158#p158 <p>Бесплатные знакомства с живыми людьми! Уже скоро можно будет скачать приложение для знакомств: <a href="https://boomstarter.ru/projects/lykurgsoftware/tet-a-tet_prilozhenie_dlya_znakomstv_na_mobilnom" rel="nofollow" target="_blank">https://boomstarter.ru/projects/lykurgs &#8230; a_mobilnom</a>&#160; Перейти:&#160; <a href="https://is.gd/dElgoj" rel="nofollow" target="_blank">https://is.gd/dElgoj</a></p> mybb@mybb.ru (qgfeiqiwqw) Sat, 08 Jul 2023 15:21:52 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=158#p158 http://tomsk.fanbb.ru/viewtopic.php?pid=157#p157 <p>Используйте эти упражнения в бассейне - они очень помогут Вам при остеохондрозе!</p> <p></p> mybb@mybb.ru (kibeerrasa) Thu, 13 Jul 2017 12:45:48 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=157#p157 http://tomsk.fanbb.ru/viewtopic.php?pid=156#p156 <p>Струков Виллорий Иванович о важности тестостерона для здоровья<br /></p> mybb@mybb.ru (kibeerrasa) Thu, 13 Jul 2017 12:44:30 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=156#p156 http://tomsk.fanbb.ru/viewtopic.php?pid=155#p155 <p>Великолепные упражнения для красоты и упругости груди - конечно, для девушек )<br /></p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jun 2017 15:35:24 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=155#p155 http://tomsk.fanbb.ru/viewtopic.php?pid=154#p154 <p>Александр Жигулин о Леветоне П на SN PRO-2016<br /></p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jun 2017 15:33:11 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=154#p154 http://tomsk.fanbb.ru/viewtopic.php?pid=153#p153 <p>ММА в России. НУРМАГОМЕДОВ реакция на Макгрегора &amp; БУЗОВА ушла в ММА?<br /></p> mybb@mybb.ru (kibeerrasa) Tue, 06 Jun 2017 08:45:37 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=153#p153 http://tomsk.fanbb.ru/viewtopic.php?pid=152#p152 <p>Качаем ягодицы Культ Тела 2<br /></p> mybb@mybb.ru (kibeerrasa) Tue, 06 Jun 2017 08:44:05 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=152#p152 http://tomsk.fanbb.ru/viewtopic.php?pid=151#p151 <p>Компания «Парафарм» г. Пенза. История и достижения компании.</p> <p></p> mybb@mybb.ru (kibeerrasa) Mon, 22 May 2017 14:27:58 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=151#p151 http://tomsk.fanbb.ru/viewtopic.php?pid=150#p150 <p>Прочитайте статью<br />Вице - президента Российской Ассоциации Армспорта<br />Николая Виткевича<br /><a href="http://www.vitkevich.ru/" rel="nofollow" target="_blank">http://www.vitkevich.ru/</a><br />* Главный редактор интернет журнала &quot;Силовой спорт и спортивное питание&quot;<br />* Генеральный Секретарь - World Armlifting Association<br />* Вице - президент Российской Ассоциации Армспорта<br />* Полномочный представитель Российской Ассоциации Армспорта по развитию соревнований на силу хвата в России<br />* Президент Ассоциации Армспорта Брянской области<br />* Президент Спортивного Клуба Чемпионов &quot;Логово&quot;<br />* Управляющий Партер юридической фирмы &quot;Наш мир&quot;</p> <p>* Мастер спорта международного класса по жиму лёжа WPC<br />* Мастер спорта России по пауэрлифтингу IPF<br />* 1 дан (чёрный пояс) карате Кёкусин Будо Кай</p> <p>* Судья международной категории по пауэрлифтингу WPC<br />* Судья международной категории по армлифтингу WAA<br />* Судья международной категории по микстфайтингу лиги FM-M -1</p> <p>ПОДГОТОВИЛ:</p> <p>* Победителей и призёров Чемпионатов и Кубков мира и Европы - 15;<br />* Победителей и призёров Чемпионатов и Кубков России - 11;<br />* Победителей и призёров Международных и открытых турниров - 5;</p> <p>Один из организаторов и участник, первых документально подтвержденных соревнований по пауэрлифтингу на территории России (Брянск 17 февраля 1987 года). Один из основателей и организаторов первой независимой федерации пауэрлифтинга в России WPC и её вице президент с 2004 по 2010 год.</p> <p>о леветоне :</p> <p>---------------<br /><img class="postimg" loading="lazy" src="http://s018.radikal.ru/i510/1203/81/6c2d32791d5f.jpg" alt="http://s018.radikal.ru/i510/1203/81/6c2d32791d5f.jpg" /><br />Про спортивное питание . химию , тестостероновые бустеры и ликбез.</p> <p>Вместо эпиграфа:<br />-Тебе ВИАГРА нравится?<br />- Как женщины - ДА , как певицы - НЕТ...<br />- А как таблетки?...</p> <p>Недавно зашел ко мне в офис очередной оригинал и, замявшись, спросил:<br />- А это сильно вредно?<br />- Что именно? Невежливо - вопросом на вопрос - ответил я …<br />- Ну эта ХИМИЯ.<br />- Что, простите? - Начал я отстаивать репутацию великой НАУКИ.<br />- Ну вы что, не знаете, что спортивное питание делится на ХИМИЮ - он ткнул пальцем в ряды банок с протеинами - и НЕ ХИМИЮ: ну травы всякие, ткнул он пальцем в «Леветон» .<br />- А Н2О у нас куда относится? - Убил я новоявленного «просветителя» следующим встречным вопросом.<br />Видимо, реформа образования в нашей стране удалась на славу. Судя по его реакции, и выражению лица, он вообще не понял, о чем я говорю, но на всякий случай решил дальше не спорить. Подозреваю, что на это решение повлияла не столько печать интеллекта от работы над диссертацией на моем лице, сколько мои «банки» по 50 см., скромно подчеркивающие мою компетентность в вопросах тренинга. Проблема-то в том, что на таком уровне мыслят и принимают решения не только приблудные начинающие фитнесисты, но и государственные чиновники, обязанные их принимать по долгу службы.<br />Надо потихоньку начинать разбираться с терминологией, если мы хотим прогресса в грамотного отношении нашего населения к физической культуре, к здоровому и, в частности, к спортивному питанию. Как сказали бы восточные мудрецы: «Вернем словам их первоначальный смысл.»<br />Я придерживаюсь той точки зрения, что под термином СПОРТИВНОЕ ПИТАНИЕ правильно понимать то, что наш организм получает из обычной пищи, но в недостаточном для благополучного восстановления после больших физических нагрузок и недостаточно легкоусваиваемом виде.<br />Абсолютно неправильной считаю сложившуюся практику отнесения некоторых продуктов спортивного питания к Биологически Активным Добавкам (БАДам). БАДы - это те препараты, которые меняют свойства пищи, как, например, консерванты, разрыхлители, ароматизаторы и т.д., но никак не Спортивное Питание.<br />При этом я рекомендую народу задумываться о вредности, к примеру, не протеинов, получаемых в условиях фармацевтической чистоты из лучшей молочной сыворотки, а курятины из ближайшего супермаркета, которая поразительным образом превращается из яйца в полновестного бройлера за неделю. Кстати, есть еще одна категория специалистов, которые называют многострадальным словом ХИМИЯ сильнодействующие вещества, и зачем-то противопоставляют их спортпиту. Вообще, когда меня спрашивают о моем отношении к этой категории препаратов, я объясняю, что позицией ученого не может быть голос как «ЗА», так и «ПРОТИВ» любого химического соединения, просто выдается объективная картина: что это такое, для чего может использоваться, для чего - нет, какие побочные последствия, плюсы и минусы и т.д.<br />Поэтому я уже неоднократно писал, что не нахожу, например, в анаболических стероидах признаков «Абсолютного Зла». Это просто сильнодействующие лекарственные средства, которые имеют достаточно узкий спектр применения, с которыми надо обращаться очень аккуратно и проводить разъяснительную работу среди обывателей, которым в большинстве случаев ничего подобного не требуется, а не тупо врать и пугать их, что волосы на руках вырастут или некоторые органы отвалятся. Объективная и достоверная информация сделает гораздо больше, чем завывания в СМИ о неминуемом раке, или немыслимой агрессии, или вранье с противоположным знаком как распространяемые в околоспортивной тусовке сказки о чудодейственном росте силы и массы без всяких усилий.<br />Теперь еще об одном виде обманов - многочисленных появившихся в последнее время чудодейственных средствах для «повышения мужской силы» по разным «секретным рецептам» разных «императоров». Допускаю, что среди разнообразных предложений на этом рынке есть и весьма качественные, но судя по тому, как и где все это продается, мягко говоря, «непонятных» продуктов на этом рынке более чем достаточно.<br />На самом деле ничего нового, секретного или мистического в таких средствах нет. Практически у всех народов есть практика употребления некоторых видов растений, которые обладают тонизирующим и повышающим уровень выработки тестостерона действием. Кстати, из древних трактатов по цигун, становится понятно, что тестостерон вполне однозначно относили к одному из основных жизненно важных видов энергии ЦИ. Уже несколько тысяч лет назад отлично знали, например, какие виды пищи стимулируют выработку тестостерона, а какие угнетают и, соответственно, относили те или иные продукты к ИН или ЯНЬ. Только, рассматривая способы пополнения энергии ЦИ, тогда не предполагали, что может существовать и способ прямого добавления синтетической ЦИ извне. Кстати, не даром индустрия спортивного питания во всем мире с охотой берет на вооружение достижения народной медицины. Если в США во многом используют опыт индийской традиционной (у нас её наоборот называют нетрадиционной) медицины, то в Китае опираются на свою, и их достижениям в спорте, особенно в последнее время, трудно не удивиться.<br />Нам может быть полезен любой опыт, в том числе и зарубежный, но не следует забывать о своем. Тем более что по мере ужесточения требований по борьбе с допингом в спорте высших достижений остается все меньше совсем простых возможностей и требуется все больше задействовать весь спектр разрешенных и легальных способов повышения результатов. Посмотрим, что есть на нашем рынке из проверенных и хорошо зарекомендовавших себя препаратов на основе растений . Начнем с «Леветон П», в упаковку которого ткнул пальцем мой посетитель.<br />Продукт разработан Московским научно-практическим центром спортивной медицины и прошел исследования в лаборатории клинической фармакологии и допингового контроля ГОСКОМСПОРТА РОССИИ в 2000-2003 гг. и был первоначально опробован на спортсменах высокой квалификации, мастерах спорта и мастерах спорта международного класса.</p> <p>«Леветон П» рекомендовался в первую очередь для спортсменов, занимающихся силовыми видами спорта – тяжелой атлетикой , пауэрлифтингом и бодибилдингом, чуть позже начала нарабатываться практика его применения и в других видах спорта, в частности -единоборствах и легкой атлетике, о чем я расскажу в дальнейшем.<br />При этом надо понимать, что ни один продукт спортивного питания не может обладать таким же анаболическим эффектом , то есть стимулировать обмен веществ и восстановление , и как следствие - рост мышечной массы, силы и выносливости, как стероидные гормоны . Но при грамотном использовании целиком легальных и безопасных препаратов можно достигать эффекта от 30 до 40 % в сравнении с эффектом от довольно ощутимых доз гормонов , что, согласитесь, довольно существенно. «Леветон П» не токсичен, не является лекарственным и допинговым средством и содержит в биологически усваиваемой форме весь комплекс микроэлементов, аминокислот и витаминов, необходимых спортсменам в предсоревновательный и соревновательный период.<br />Уточним, что спортсмены используют подобные средства в двух случаях:<br />1.В том, о котором здесь подробно написано.<br />2. Для восстановления естественного уровня тестостерона после того, как его выработка понизилась в результате употребления тех препаратов, которые запрещены, чтобы уменьшить «откат» в результате катаболических процессов.<br />Как и любой продукт спортивного питания, «Леветон П» имеет, помимо спорта, еще одну сферу применения, именуемую «активным долголетием» .<br />Он полезен также лицам, занимающимся массовой оздоровительной физической культурой, и лицам, страдающим нейроциркулярной дистонией, так как оптимизирует систему кровообращения за счет повышения резервных возможностей центральной гемодинамики при наиболее рациональном соотношении сердечного выброса и частоты сердечных сокращений.<br />Действие «Леветон П».<br />• Тонизирует центральную нервную систему, улучшает процесс обучения, памяти, условнорефлекторную деятельность, улучшает синаптическую передачу в симпатических и парасимпатических волокнах периферической нервной системы;<br />• Нормализует функцию эндокринной системы организма (анаболические и катаболические функции);<br />• Контролирует процесс образования и расхода энергии в исполнительных клетках (мышц, печени, почек, мозга и других органов);<br />• Восстанавливает иммуносупресивный эффект в следствие тренировочного и соревновательного процессов, влияя на гуморальный и клеточный иммунитет;<br />• Способствует антиоксидантному действию в организме, предотвращая токсические эффекты свободнорадикального окисления ненасыщенных жирных кислот, которые активизируются при истощающей физической нагрузке;<br />• Предотвращает гипоксию, которая почти всегда является спутником интенсивной работы;<br />• Обладает анаболизирующими эффектами, которые необходимо поддержать при интенсивной физической работе (тренировке) во избежании падения массы тела и деструкции белков у спортсменов при превалировании катаболических процессов;<br />• Улучшает микроциркуляцию сосудов головного мозга и работающих мышц за счет улучшения реологических свойств крови (наличие в структуре витаминов Е и С, кумариновых производных, экдистена и других ингредиентов).<br />Порядок приема для этих целей: по 1 таблетке 3 раза в день. Длительность приема – 1 месяц. Для целей спорта сложилась практика индивидуального увеличения его дозировок в 2 – 3 раза, и срока до двух месяцев. Есть еще один момент, о котором рекламодатели тестостероновых бустеров благополучно умалчивают. Нельзя стимулировать собственную выработку тестостерона постоянно. В любом случае, железам нужны периоды отдыха. В этом смысле употребление тестостероновых бустеров после периодов приема синтетических гормонов представляются более логичными, поскольку периоды отдыха желез чередуются с периодом их стимулирования. Конечно, я не считаю целесообразным использование любых тестостероновых бустеров в молодом, а тем более в подростковом возрасте, когда с выработкой тестостерона и так все очень хорошо.<br />«Леветон П» выпускается в двух видах расфасовки: Пластиковый флакон - 60 таб. и 300 таблеток.<br />Специально для профессиональных спортсменов недавно разработан препарат &quot;Леветон Форте&quot;, Патент на изобретение № 2390270. Антидопинговый сертификат №S047S.<br />Выдержка из патента на изобретение &quot;Леветон форте&quot;:<br />Действие Леветона обуславливается синергизмом его составляющих: четко дозированными витаминами и донаторами фитоэкдистероидов - левзеи (или лекарственное растение содержащее экдистероиды) и цветочной пыльцы(пчелиной обножки).<br />В предлагаемом изобретении вводится вещество - трутневый расплод , который обладает более сильным анаболизирующим действием чем цветочная пыльца, служит естественным допингом, позволяющим наращивать мышечную массу, защищать мышцы от биохимических повреждений , получать максимальные результаты.<br />Трутневый расплод отличается от цветочной пыльцы большим количеством функциональных групп ферментов сульфидных групп, а также гормонов-тестостероидов, прогестерона и экстрадиола. Благодаря такому набору веществ трутневый расплод способствует ускоренному восстановлению биохимических и массометрических характеристик: семенников и предстательной железы, выступая стимулятором центральных механизмов регуляции интенсивности образования андрогенов.<br />Трутневый расплод, повышает уровень метаболизма в период активной мышечной деятельности, благодаря чему возрастает физическая выносливость. В трутневом расплоде содержится в 10 раз больше стероидных гормонов, чем в цветочной пыльце.<br />Предлагаемое изобретение делает процесс восстановления спортсмена более коротким по сравнению с &quot;Леветоном П&quot; за счет более высокого содержания фитоэкдистероидов. На текущий момент &quot;Леветон форте&quot; является лучшим недопинговым средством в мире по анаболизирующему действию и поддержанию уровня тестостерона в организме. Дополнительным свойством «Леветона форте» является усиление либидо и потенции.<br />Я могу сказать, что пробовал сам «Леветон П» и отслеживал его применение спортсменами уровня высшего спортивного мастерства в следующих видах спорта: тяжелая атлетика, пауэрлифтинг, борьба самбо, борьба дзюдо, вольная и классическая борьба, лыжные гонки , легкая атлетика. И у меня, и у всех опрошенных спортсменов и тренеров отзывы о «Леветон П» были только положительными, а оценка его эффективности как тестостеронового бустера - очень высокой. Сложившаяся спортивная практика в данном случае - более чем верный показатель, т.к. профессиональные спортсмены - люди очень чувствительные, и никто не заставит их употреблять что-то, эффекта чего они не видят.</p> <p>Николай Виткевич<br />wwwvitkevich.ru<br />Читайте в журнале «HARDNESS»</p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jan 2015 01:59:23 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=150#p150 http://tomsk.fanbb.ru/viewtopic.php?pid=149#p149 <p>Тренер высшей категории по легкой атлетике - Кузнецов Владимир, г.Москва<br /><img class="postimg" loading="lazy" src="http://s019.radikal.ru/i607/1204/e9/f7ffb9e41e06.jpg" alt="http://s019.radikal.ru/i607/1204/e9/f7ffb9e41e06.jpg" /></p> <p>с леветоном ты сможешь больше!!!</p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jan 2015 01:57:59 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=149#p149 http://tomsk.fanbb.ru/viewtopic.php?pid=148#p148 <p>Владимир Турбаевский: Чемпион Мира (эстафета), 2007 Чемпионат Европы (эстафета) - 2ое место, Чемпион России 2010 года (олимпийская дистанция), Этап кубка Европы 2-ое место 2011 (олимпийская), неоднократно в топ 10 на этапах кубка мира; Ярошенко Николай (1986 г.р) - Призер чемпионата Европы 2007 Эстафета, неоднократный призер Чемпионатов России, неоднократный победитель Этапов кубка России и Континентальных Этапов<br /><img class="postimg" loading="lazy" src="http://s019.radikal.ru/i636/1204/20/35d9fc5c8ede.jpg" alt="http://s019.radikal.ru/i636/1204/20/35d9fc5c8ede.jpg" /><br />леветон и элтон п - наши надёжные помощники!</p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jan 2015 01:56:48 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=148#p148 http://tomsk.fanbb.ru/viewtopic.php?pid=147#p147 <p>Фото Джина Рычлака чемпиона Мира среди пауэрлифтеров по жиму лежа<br />295кг С наилучшими пожеланиями ЛЕВЕТОНУ<br /><img class="postimg" loading="lazy" src="http://s019.radikal.ru/i610/1203/58/6520c1ac4681.jpg" alt="http://s019.radikal.ru/i610/1203/58/6520c1ac4681.jpg" /></p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jan 2015 01:55:46 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=147#p147 http://tomsk.fanbb.ru/viewtopic.php?pid=146#p146 <p>Заслуженный тренер СССР по легкой атлетике - Симагин Геннадий Константинович, г.Санкт-Петербург, СДЮШОР №2 Московского района по легкой атлетике<br /><img class="postimg" loading="lazy" src="http://s019.radikal.ru/i630/1204/5b/139be6274e9e.jpg" alt="http://s019.radikal.ru/i630/1204/5b/139be6274e9e.jpg" /><br />в леветоне есть сила!!!</p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jan 2015 01:54:45 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=146#p146 http://tomsk.fanbb.ru/viewtopic.php?pid=145#p145 <p><img class="postimg" loading="lazy" src="http://s018.radikal.ru/i527/1209/32/4a2c11399b88.jpg" alt="http://s018.radikal.ru/i527/1209/32/4a2c11399b88.jpg" /><br />Владимир Иванович Малышев- чемпион мира по пауэрлифтингу<br />принимает и хвалит леветон! <a href="http://www.dopinga.net" rel="nofollow" target="_blank">http://www.dopinga.net</a><br />Благодаря ему он сохраняет бодрость в таком возрасте!<br /><a href="http://www.vest-news.ru/article.php?id=11018" rel="nofollow" target="_blank">http://www.vest-news.ru/article.php?id=11018</a></p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jan 2015 01:53:41 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=145#p145 http://tomsk.fanbb.ru/viewtopic.php?pid=143#p143 <p><img class="postimg" loading="lazy" src="http://s019.radikal.ru/i632/1211/6c/a987b8915640.jpg" alt="http://s019.radikal.ru/i632/1211/6c/a987b8915640.jpg" /> Чемпион мира по пауэрлифтингу Николай Виткевич принимает леветон - всегда бодр и подтянут!</p> mybb@mybb.ru (kibeerrasa) Wed, 21 Jan 2015 01:51:33 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=143#p143 http://tomsk.fanbb.ru/viewtopic.php?pid=139#p139 <p>опыт подготовки юных хоккеистов</p> <p>Наблюдение за состоянием хоккеистов во время подготовки <br /></p> mybb@mybb.ru (amager) Wed, 24 Dec 2014 22:35:05 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=139#p139 http://tomsk.fanbb.ru/viewtopic.php?pid=138#p138 <p><a href="http://uploads.ru/fXwUd.jpg" rel="nofollow" target="_blank"><img class="postimg" loading="lazy" src="http://sf.uploads.ru/t/fXwUd.jpg" alt="http://sf.uploads.ru/t/fXwUd.jpg" /></a><br />Очередной «эксперт», «тренер» и «специалист» в спортивном питании и тренировках</p> <p><a href="http://powerlifter.ru/2014/12/ocherednoj-ekspert-trener-i-specialist-v-sportivnom-pitanii-i-trenirovkax/" rel="nofollow" target="_blank">http://powerlifter.ru/2014/12/ocheredno &#8230; enirovkax/</a></p> <p>Гуру тренинга виден сразу и издали, особенно по фото…Вот как он сам себя представляет ВКонтакте:</p> <p>Место работы:<br />CMT. CaveMansTech. Питание, Здоровье, Тренировки<br />Контактная информация<br />Веб-сайт:<br />http:// <a href="http://www.youtube.com/CaveMansTech" rel="nofollow" target="_blank">http://www.youtube.com/CaveMansTech</a><br />Личная информация<br />Я, Цацулин Борис, Автор и издатель видеооблога CMT Канал на Ютюб:https://www.youtube.com/user/CaveMansTech Вступайте в группу ВК:http://vk.com/cavemanstech</p> <p>Являюсь экспертом спортвики <a href="http://sportswiki.ru/эксперты" rel="nofollow" target="_blank">http://sportswiki.ru/эксперты</a></p> mybb@mybb.ru (amager) Tue, 16 Dec 2014 12:20:51 +0300 http://tomsk.fanbb.ru/viewtopic.php?pid=138#p138 http://tomsk.fanbb.ru/viewtopic.php?pid=135#p135 <p>Остеомед. Лечение остеопороза<br /></p> mybb@mybb.ru (amager) Wed, 15 Oct 2014 10:43:02 +0400 http://tomsk.fanbb.ru/viewtopic.php?pid=135#p135 http://tomsk.fanbb.ru/viewtopic.php?pid=134#p134 <p>Повышение уровня либидо на 43%.<br />Повышение эрекции на 31%.</p> <p></p> mybb@mybb.ru (amager) Wed, 15 Oct 2014 10:42:05 +0400 http://tomsk.fanbb.ru/viewtopic.php?pid=134#p134 http://tomsk.fanbb.ru/viewtopic.php?pid=133#p133 <p>Остеомед. Лечение остеопороза<br /></p> mybb@mybb.ru (amager) Wed, 15 Oct 2014 10:41:01 +0400 http://tomsk.fanbb.ru/viewtopic.php?pid=133#p133 http://tomsk.fanbb.ru/viewtopic.php?pid=130#p130 <p>Овсяная лепешка с творогом</p> <p>Время подготовки: 20 минут.<br />Время приготовления: 40 минут.<br />Ингредиенты на 2 порции:<br />100 г постной ветчины;<br />250 г обезжиренного мягкого творога (0 %);<br />250 мл обезжиренного молока;<br />250 г белкового порошка;<br />5 яиц;<br />полпакетика сухих дрожжей;<br />несколько корнишонов;<br />несколько листьев базилика;<br />1 пучок зеленого лука;<br />соль и перец.<br />В большой миске взбить венчиком яйца. Медленно влить к ним молоко и всыпать белковый порошок, соль, перец, листья базилика. Энергично мешать до однородной массы.<br />Постепенно добавить творог и дрожжи. В конце положить один или несколько из следующих компонентов: корнишоны и/ или ветчину и/или зеленый лук.<br />Выложить смесь в форму для выпечки. Выпекать 40 минут в разогретой до 200 °С духовке (термостат 6-7). Остудить и достать из формы еще теплое тесто. Подавать в качестве закуски теплым или холодным.<br />Соленые овсяные лепешки</p> <p>Время подготовки: 20 минут.<br />Время приготовления: 30-35 минут.<br />Ингредиенты на 1 порцию:<br />2 столовые ложки овсяных отрубей;<br />1 столовая ложка пшеничных отрубей;<br />1 столовая ложка обезжиренного мягкого творога (0 %);<br />60 г плавленого сырка 0 % жирности (можно заменить протертым обезжиренным творогом (0 %);<br />3 яичных желтка;<br />3 взбитых яичных белка;<br />зелень на выбор;<br />соль и перец.<br />Начинка на выбор:<br />150 г мясного фарша;<br />150 г ветчины;<br />200 г копченого лосося;<br />185 г измельченного тунца.<br />Смешать все Ингредиенты для теста (за исключением взбитых белков). Затем добавить любую зелень и по вкусу приправить солью и перцем. Наконец добавить выбранный гарнир и взбитые белки. Жарить в горячей сковороде с антипригарным покрытием примерно 30 минут на среднем огне, перевернуть деревянной лопаточкой и жарить еще 5 минут.<br />Сладкая лепешка</p> <p>Время подготовки: 20 минут.<br />Время приготовления: 30-35 минут.<br />Ингредиенты для теста:<br />2 столовые ложки овсяных отрубей;<br />1 столовая ложка пшеничных отрубей;<br />1 столовая ложка обезжиренного мягкого творога (0 %);<br />60 г плавленого сырка 0 % жирности (можно заменить протертым обезжиренным творогом (0 %);<br />3 яичных желтка;<br />3 взбитых белка;<br />1 чайная ложки низкокалорийного подсластителя.<br />Начинка на выбор:<br />2 столовые ложки миндального ароматизатора без сахара;<br />1 чайная ложка обезжиренного какао, например, Van Houten 11 %, смешанного с 1 яичным желтком (этот вариант не подходит для белковых дней!).<br />Смешать все Ингредиенты для теста (за исключением белков) до получения однородной смеси. Затем добавить на свой выбор начинку и белки. Готовить на раскаленной сковороде в течение примерно 30 минут на среднем огне, после чего перевернуть деревянной лопаточкой и подержать на огне еще 5 минут. Если вы выбрали версию с какао, полить лепешку глазурью из какао и желтка.<br />Хлеб из крабовых палочек</p> <p>Время подготовки: 10 минут.<br />Время приготовления: 30 минут.<br />Ингредиенты на 2 порции:<br />8 яиц;<br />300 г порезанных крабовых палочек;<br />3 столовые ложки обезжиренного мягкого творога (0 %);<br />несколько веточек петрушки;<br />1 баночка томатной пасты без сахара (100 г);<br />соль и перец.<br />Все Ингредиенты тщательно перемешать. Выложить в форму для выпечки и запекать 30 минут в предварительно разогретой до 160 °С (термостат 5) духовке. Подавать холодным.<br />Хлеб из двух видов отрубей с кинзой</p> <p>Время подготовки: 10 минут.<br />Время приготовления: 30 минут.<br />Ингредиенты на 10 порций:<br />4 яйца;<br />6 столовых ложек сливочного сыра 0 % жирности или обезжиренного мягкого творога (0 %);<br />10 столовых ложек овсяных отрубей;<br />6 столовых ложек пшеничных отрубей;<br />три четверти пакетика сухих дрожжей;<br />молотый кориандр, кориандр в зернах;<br />1 чайная ложка сахарозаменителя;<br />щепотка соли.<br />Разогреть духовку до 200 °С (термостат 7). Смешать миксером яйца, сыр, отруби, соль, сахарозаменитель, кориандр и дрожжи. Положить тесто в форму для выпечки хлеба. Выпекать 30 минут. Посыпать сверху чуть раздавленными зернами кориандра. Верхушку смазать водой и завернуть хлеб в сухое полотенце. Хлеб рассчитан на несколько дней.<br />Пицца Болоньезе</p> <p>Время подготовки: 10 минут.<br />Время приготовления: 25 минут.<br />Ингредиенты на 2 порции:<br />2 столовые ложки овсяных отрубей;<br />1 столовая ложка пшеничных отрубей;<br />2 столовые ложки обезжиренного мягкого творога (0 %)<br />1 яйцо.<br />Ингредиенты для начинки:<br />300 г говяжьего фарша;<br />1 луковица;<br />100 г томатной пасты или диетического кетчупа без сахара;<br />1 яйцо;<br />любые специи.<br />Смешать все Ингредиенты для теста. Выложить тесто на противень на пергаментную бумагу, сформировав прямоугольник или круг. Выпекать в духовке 15 минут при температуре 180 °С (термостат 6).<br />Полученное тесто смазать томатной пастой. Мелко порезать лук и смешать его с фаршем. Выложить на тесто. Добавить специи. Разбить посередине яйцо. Выпекать в духовке 10 минут при температуре 220 °С (термостат 7).</p> <p><a href="http://wikiatletics.ru/index.php?title=%D0%A5%D0%BB%D0%B5%D0%B1,_%D0%BB%D0%B5%D0%BF%D0%B5%D1%88%D0%BA%D0%B8_%D0%B8_%D0%BF%D0%B8%D1%86%D1%86%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B1%D0%BE%D0%B4%D0%B8%D0%B1%D0%B8%D0%BB%D0%B4%D0%B8%D0%BD%D0%B3%D0%B0" rel="nofollow" target="_blank">http://wikiatletics.ru/index.php?title=Хлеб,_лепешки_и_пицца_для_бодибилдинга</a></p> mybb@mybb.ru (kibeerrasa) Thu, 11 Sep 2014 11:50:34 +0400 http://tomsk.fanbb.ru/viewtopic.php?pid=130#p130